Everybody knows the golden rule that we have to drink at least 2 litres of water per day. But for many of us is hard to drink so much water. In summer time, it is easier to drink more water because is hot outside and our body needs to be refreshed.
When winter is coming, we sometimes forget that water exist on this planet.
In this article you will find out some tricks that will help you to drink more water every day. We have to offer to our body the necessary quantity of water in a way or another.
Tricks to Drink More Water Every Day
- Flavoured water – in cold season, you are not tented to drink normal water. You can personalise the water that you drink, by adding slices of lemon, orange or grapefruit, leaves of mint, lavender etc. All you need is imagination.
- A new habit – drink a glass of water after every time you go to toilet. In this way you will never forget to drink water. Also, every time you go through the kitchen, refill your glass.
- Drink water before every meal – in this way you will drink at least 3 glasses of water per day for sure. In addition, you will eat less ( this is what the studies shows). This is a new habit that you can easily apply it, starting today.
- Count the quantity of water that you drink – You don’t know how much water drink every day? Start counting. Is is not unusual. Make a priority of that because it is important to know how much more water you should drink.
- Sweet drinks – If it is usual for you to drink juices, in order to hydrate you, dilute these juices with water. You can also add ice cubes.
- Keep the water handy – Find a glass bottle that you like it very much and take care to be full of water and to have it constantly with you.
- Eat aliments rich in water – try to eat more soups, but if you don’t like them, there are other aliments like cucumbers, citrus or melons.