Regular consumption of calcium prevents osteoporosis, increase the number of blood cells in bones, help lower cholesterol and increase blood pressure.
Egg shells are a source rich in minerals, predominantly calcium (a rate of 90%). Other minerals that are found in significant proportions in the eggshell are zinc, iron, copper, manganese, phosphorus, fluorine, chlorine and molybdenum, In this article you will find out the surprising benefits of eggshells for health.
Consumption of eggshells is recommended to supplement the body needs of calcium and to prevent the deficiency of this mineral. The recommended daily dose is 1.5-3 g of crushed eggshells. Here are the surprising benefits that eggshells bring to our health.
Surprising benefits of eggshells for health
Strengthen the body and cleanses the blood
To this scope, use eggshells in this way: Wash well 5 eggs, crush the shells them and add them in 3 liters of water. Keep the mixture in the fridge for a week. After one week you can start to consume 2-3 glasses daily. Taste can be improved by adding lemon juice.
Improves the functioning of the thyroid gland
Wash well 8 egg and crush the shells. Add the crushed shells in juice from 2 lemons. Put the mixture in the fridge for a couple of days. When the eggshells are very well soaked, you take the mixture from the fridge and stir the liquid. Mix the liquid with 1 liter of alcohol and 1 kg of honey. Before you consume it, keep the mixture a week. Consume 1 teaspoon after every meal.
Calm gastritis and ulcer symptoms
Crush the shells from 3 eggs. Mix only the dust resulted from shells with 2 tablespoons of lemon juice. Leave the mixture in the fridge for 3-4 hours. Then, mix with 100 ml of hot milk. Consume this mixture, 2 times per day: in the morning on empty stomach, and in the night, before you go to sleep.