To lose weight through natural methods is a fact. Some plants have natural detoxification properties for our body and have the power to eliminate unhealthy fats.
Natural diets do not involve the use of pills or weight loss powders that can have quite harmful side effects for the body, metabolism and even mentally. Through this kind of diet you will accumulate energy and vitamins the body needs to function to it’s full potential. In this article you will find out how to quickly lose weight by natural methods.
How to Quickly Lose Weight By Natural Methods
- Honey and cinnamon
Mix 1 teaspoon of honey with half of teaspoon of cinnamon, then add a cup of boiling water. It is preferable to use fresh cinnamon, because the taste is much better that the one in commerce. Boil the whole mixture, then divide it in two equal parts. Drink one part in the morning and the other in the evening, before bed.
Consuming this mix every day will help you lose 2 kg per week.
- Elderflower tea
This kind of tea is used for weight loss for years, and it’s still a very good remedy. Elderflowers can be found in pharmacy or in a convenience store.
Over 3 teaspoons of dried elderberry flowers put a cup of boiling water, then cover and let it rest for 10 minutes. After that, strain the tea and consume it, after cooling.
Drink up to 3 or 4 cups a day. After two weeks, have a break of 1 week, then repeat.
Elderflower tea helps at improving the appearance of cellulite affected areas, and the loss of extra kilos, because eliminates toxins and water accumulated in the body.
- Nettle tea
Mix 4 or 5 tablespoons of dried nettle leaves with 1 litre of boiling water and leave it to infuse. For the tea to have effect must be consumed 1 litre per day (no sugar added) for 30 days without interruption.
Nettle tea eliminates toxins from the blood and also the water our body retains. With this cure you will lose 2 kg every week.