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A Beauty Marvel Hidden In Your Kitchen 

Although maybe sounds strange, in your kitchen are hidden many miraculous ingredients that are very effective for your beauty. In this article you will find out a beauty marvel hidden in your kitchen. All women living in the Mediterranean countries have been using olive oil for centuries as a natural beauty secret and this secret is now going to be express in front of our beloved readers. Olive oil is derived from fresh olives, which are squeezed and purified and become what you know as the best condiment for your imperial salads. However, not everyone knows about the great nourishing properties of olive oil that can offer to your skin, when a booster is really needed.

A Beauty Marvel Hidden In Your Kitchen 

Sun-burns:

  1. When summer comes and you love sitting in the sun for too a long a time that’s what you get. You should always use a good sunscreen to protect your skin from sun damages but sometimes it does happen that you are on your way somewhere and just get that little bit of sun-burn that makes your skin feel dry and gives you a very uncomfortable feeling of itchiness. Don’t worry, the use of olive oil is again a marvel you did not know you already had.
  2. So, take any glass container you have at home (avoid using plastic for this use), any size to accommodate 2 to 3 spoons of olive oil in. Quantity actually depends on the area being burnt. For 2/3 spoons olive oil, squeeze half fresh lemon avoiding seeds. With a fork, now mix the two ingredients quite quickly so that a creamy liquid builds up.
  3. Apply immediately to sun-burnt area and cover with a soft natural cotton cloth to avoid stains on your clothes. Olive oil can leave heavy greasy stains, in fact.

Foot-heels:

  1. This is another body area which is almost always in need of special care. Imagine yourself wearing beautiful and trendy summer sandals or easy flip-flops showing cracked and dried foot-heels. No way, darling. So go straight to your kitchen cabinet and take out your skin’s best friend again.
  2. Pour just a few drops of olive oil directly onto your foot-heel and massage it onto the skin with a circular motion. The heat from your hand will make the olive oil a little more fluid and you will be surprised to see how your skin absorbs it while it will give you the feeling that your skin is drinking it as if your heels had been thirsty all that time!
  3. Repeat the treatment at least twice a day for a week and your foot-heels will be ready to show off.

 

How to Quickly Lose Weight By Natural Methods

To lose weight through natural methods is a fact. Some plants have natural detoxification properties for our body and have the power to eliminate unhealthy fats.

Natural diets do not involve the use of pills or weight loss powders that can have quite harmful side effects for the body, metabolism and even mentally. Through this kind of diet you will accumulate energy and vitamins the body needs to function to it’s full potential. In this article you will find out how to quickly lose weight by natural methods.

How to Quickly Lose Weight By Natural Methods

  1. Honey and cinnamon

Mix 1 teaspoon of honey with half of teaspoon of cinnamon, then add a cup of boiling water. It is preferable to use fresh cinnamon, because the taste is much better that the one in commerce. Boil the whole mixture, then divide it in two equal parts. Drink one part in the morning and the other in the evening, before bed.

Consuming this mix every day will help you lose 2 kg per week.

  1. Elderflower tea

This kind of tea is used for weight loss for years, and it’s still a very good remedy. Elderflowers can be found in pharmacy or in a convenience store.

Over 3 teaspoons of dried elderberry flowers put a cup of boiling water, then cover and let it rest for 10 minutes. After that, strain the tea and consume it, after cooling.

Drink up to 3 or 4 cups a day. After two weeks, have a break of 1 week, then repeat.

Elderflower tea helps at improving the appearance of cellulite affected areas, and the loss of extra kilos, because eliminates toxins and water accumulated in the body.

  1. Nettle tea

Mix 4 or 5 tablespoons of dried nettle leaves with 1 litre of boiling water and leave it to infuse. For the tea to have effect must be consumed 1 litre per day (no sugar added) for 30 days without interruption.

Nettle tea eliminates toxins from the blood and also the water our body retains. With this cure you will lose 2 kg every week.

 

The Best Homemade Natural Cleanser

Cleaning your skin must to be a priority when it comes about the health of your skin. So, either you are using make-up or not, every women shouldn’t skip this beauty step. In this article I will provide you a simple and effective recipe of a homemade natural cleanser. If finding a good cleanser that is suitable for your skin is a burden and you prefer natural products, these recipe is perfect for you and I’m sure you will be pleased by the results.

All you need is only 2 ingredients. Another great benefit of this natural cleanser, beside is 100% natural and it’s made by you, it is very cheap. Also, when you run out of cleanser, you can immediately prepare another one.

The Best Homemade Natural Cleanser

Ingredients:

– 1/2 cup of milk

– 1 cucumber

Procedure: Peel the cucumber and put it in a blender until you obtain a paste. Put the paste in a small saucepan and add the milk. Heat the mixture at low temperature and continuously mix it. When is starting to boil, keep it another 5 minutes and then turn off the fire. When the mixture is warm, almost cool, you can start using it. Soak a cotton pad in your new homemade natural cleanser and clean your face with circular moves. The, rinse your face with warm water. Keep you cleanser in a recipient in the fridge.

Milk has amazing benefits for our skin: Reduce skin pigmentation and offers luminosity to the skin. Also, stimulates collagen production, acts as an antibacterial agent, is a good astringent and has moisturising properties.

Cucumber is considered magic for our skin. Cucumber open the pores, reduce the inflammations, diminish the dark circles and purify the skin.

 

Most Beneficial Foods For Healthy Hair

Having a healthy hair is something that many women desire, because a healthy hair means a beautiful hair. People tend to think that a healthy and glowing hair can only be achieved through external usage of cosmetics. Whereas, myriad people fail to understand that healthy hair is an outcome of a proper diet.

Yes, as surprising as it may sound, the truth is, your diet habits influence your hair quality. It is quintessential to maintain a wholesome diet for a glittering and glowing hair. So, pause for a while and read the most beneficial foods that can lead you to the path of silky-smooth and healthy hair.

Make your  your hair shine with salmon

Fish like mackerel, sardine, and salmon are rich in omega-3 fatty acids. Your body can’t produce these healthy fats on its own. But with these food supplements, you can have your way to the rich, silky, and full hair.

Greek yogurt

It contains high amounts of protein, which is essential for thick and strong hair. Also, Greek yogurt has a special ingredient that helps in optimum blood circulation through your scalp. In addition, it helps in prevents your hair from thinning and loss.

Spinach

If you ever need a food in your battle to your brittle hair, spinach must be your first choice. It is bundled with essential nutrients and vitamin A. It is also rich in iron, beta carotene, folate and vitamin C. These work together for a health scalp and mane. It will ensure that your hair is moisturised and strong.

Guava

This tropical fruit has a surprise content. It is not only good for your bones, but also great for your hair. One cup of guava contains 377 milligrams of Vitamin C. Now that’s four times the daily recommended value. Who ever thought that a green fruit could have so much beneficial nutrients?

Cereals to prevent hair loss

Iron deficiency is the primary reason for hair loss. In order to have more iron in your organism, include iron fortified cereals in your diet. You can also find it in grains, pastas, soybeans, lentils, beef, especially, organ meats like liver has abundant iron.

 

Best Honey Benefits For The Skin

In this article you will find out honey benefits for the skin. Honey is not just a healthy and delicious ingredient we can use in our foods and drinks, it is also a great supplement for the skin. With more new ways women looking for to make their skin smoother and shinier, honey stands out as a great natural cosmetics option. In simple words we can say that honey is a precious liquid gold for your skin which is not much expensive like original gold but it can helps you a lot in increasing your beauty. Honey’s benefits to the skin vary and below you can find some of the most important benefits with different ways to apply honey to your skin.

Best Honey Benefits For The Skin

  1. Honey balances the oil ratio in the skin, so it prevents your skin from being too oily or too dry. When you’re skin is too oily, you might have more blackheads and pimples and if your skin is too dry you might realize that your skin peels of way more than it ought to. To prevent any of these, the easiest way is adding honey to your face mask or cream.
  2. Another benefit of honey to your skin is that it makes your skin shinier and livelier. This results from it’s great natural nutritious and again can be used in face masks. But if you want to be creative and get the most you can out of honey, you can prepare a bathing mixture with 1/4 cups of honey, 2 cups of milk and hot water. As the cherry on the top, add any other oils with great odors you like. Surprisingly, you’ll see honey’s benefit to the skin and the benefits of a great bath shampoo.
  3. Perhaps one of the most practical benefits of honey is that it can be used as a makeup remover and is actually more healthy than the other cosmetic products. For this mix honey with coconut oil and remove your make up with this solution with the help of a cotton pad and remove your make up with it. Don’t worry, the stickiness of honey will go away with the coconut oil and remove your makeup nicely

 

Fast Natural Remedies for Back Pain

Back pain occurs most frequently when you do too intense physical activities, from an inappropriate mattress, obesity, sitting in a chair in a wrong position and, in general, from inactivity.

Doctors estimating that 4 from 5 people suffer at some point in life from this condition. Unfortunately, back pain can become chronic and with time become more and more worst, so it’s recommended to do as much sport as we can.

Sometimes when we cannot bear the pain anymore, we can use some fast natural remedies that will help you to get rid of back pain. Let’s find out the methods:

Fast Natural Remedies for Back Pain

  1. Put ice on the affected area – An acute back pain can be relieved very quickly with ice. This reduces swelling and twisting the muscles. It is best to ask someone to massage you with a bag of ice for 7-8 minutes.
  2. Alternate ice with hot towels-After you put ice on the inflamed area, put something hot on the area. It will be a good idea to use a  towel soaked in hot water, wrapped in the middle. Doctors say that this method will greatly help to alleviate the pain.
  3. Do not stay too much time on the chair– If you sit on a chair in the office too much, try to go for a walk or to the gym one hour after the work program. Physical movement of any kind, gives you energy, keep you in shape and gives you in  generally health.
  4. Do stretching– The action of stretching the muscles, speeds the healing process of back pain. Try to stay stretched, to gently bring your knees to your chest, then you stretch your legs and repeat again this exercise.

Amazing Benefits and Uses of EPSOM SALT

Have you ever heard of Epsom salt? Epsom salt is not like the table salt that we used in our kitchen, it is a bit bigger and rougher in consistency than the normal one. It is a mineral salt that is composed of sulphate and magnesium. It is used for various purposes such as in the house chore, health and beauty. It has been used a lot as beauty tips. What are the beauty miracles that are hidden in Epsom? Continue to read this article and you will be amazed of how it enhances beauty.

Amazing Beauty Uses of Epsom Salt

Facial cleanser and wash

A small amount of Epsom oil when added with oil can be used as an exfoliation for the face. Scrubbed the mixture gently on the face and rinsed off with cold water. Say hello to a clean face!

Acne treatment

It has been proven to be one of the best methods of treating acne and even for whiteheads. Take a handful amount of Epsom salt with a few drops of water, just to get a nice consistency, and apply it gently on the affected area for about 5 to 10 minutes and wash it off. Repeat this treatment for several weeks, especially if you have stubborn acne and you will see your acne starting to disappear.

Protection against sunburn

How many of us like to go to the beach for long hours, but hates of being sunburned? Epsom salt is a great means of dealing with sunburn due to its inflammatory property; how to use it? Take one tablespoon of Epsom salt with half cup of water and spray on the face.

Lip exfoliation

Epsom salt is beneficial in remedying dried and cracked lips. Add Epsom salt with either coconut or olive oil and exfoliate the lips gently with it.

Body scrub

With Epsom salt, you can get rid of your unnatural body scrub as this salt is more advantageous for your skin and the result is guaranteed with no side effects. For the whole body scrub, add one to two tablespoons of Epsom salt with your body wash and massage lightly. The result after the bath will be a smoother skin.

Manicure and pedicure treatment

Have an amazing and relaxing spa treatment for your feet and hand with only Epsom salt. Add some handful of this salt to warm water and soaked your hands or feet in it for around 10 minutes. And ta-dah, you have a softer hand and feet as well as it helps in removing cracked skin. It saves you time and money from going to the spa; you can have your own spa at home.

Hair conditioner

Do you keep complaining about your hair being thin and dull? Add volume and shine to your hair by using Epson salt in your shampooing routine. Apply this salt directly to your hair scalp with a few drops of water to facilitate the massaging process. Washed your hair after all the salt has been well distributed in it and if desired, you can use your favourite shampoo.

Homemade Remedies to Get Rid of Wrinkles

First expression wrinkles occur most often after the age of 25 years. This is the time when women are concerned about keeping their skin radiant and youthfulness. For solving this problem, they use different anti-age creams from the market, but these creams doesn’t work all the time.  This is why I suggest you some natural homemade remedies against wrinkles. They work 100% and they are cheap and natural.

1. Cheese, oranges and olive oil against wrinkles

Prepare a mask using a spoon of olive oil, a spoon of orange juice and 2 spoons of cheese. Mix all these ingredients in a bowl. Apply the mask on you clean face. After you leave the mask to action 30 minutes, rinse with warm water.

2. Bananas, apricots and cantaloupe against wrinkles

Smash a banana, an apricot and a slice of cantaloupe.  Mix well all the ingredients. These mask is great for dry skin. Apply it on your face and leave it to action 25-30 minutes.  Rinse with warm water.

3. Carrots and spinach against wrinkles

Carrots and spinach are rich in Vitamin A. One of the most effective treatment against wrinkles is the carrots and spinach juice. Using a cotton pad, apply the juice on your face every morning and every night.  You don’t need to rinse your face.

4. Egg yolk, honey and wheat germ against wrinkles

Mix one egg yolk with 2 spoons of honey and one spoon of wheat germ. Apply the mask on your face and keep it for 30 minutes. Rinse with warm water

5. Avocado and clay against wrinkles

This mask is suitable for women with oily skin. Prepare a mask with an avocado and 3 spoons of clay. Apply it on your face and leave it to action for 30 minutes. Rinse well with warm water.

6. Sweet almond oil, argan oil and sea buckthorn oil against wrinkles

No matter what type of skin you have, you always have to moisturize it. Massage your skin using one of these oils every day.

Get Rid of Unwanted Kilograms Using Plants

The life of many wo men is a continuous fight with unwanted kilograms. In this article you will find out how to get rid of unwanted kilograms using plants. Plants can be a great ally to help you to get thin. Don’t forget that it’s not enough to use these plants. It is important to have a healthy nutrition and to make sport. Using plants in your diet will guarantee that you will lose the unwanted kilograms.

The most important ally in your fight against the excess of fat is a balanced nutrition. No matter how busy you are, even half of hour of sport per day can have effective results. Let’s find out how plants help you in your diet:

Diuretics plants

Diuretics plants favors water elimination from tissues and help  to remove toxins accumulated in the body. This type of detoxification enables not only to get rid of some weight, but also to achieve a smooth and supple skin. Some diuretic plants are: nettle, dandelion, green tea and milfoil. If you cannot collect it yourself, you can purchase in herbal stores and pharmacies as capsules, tincture or tea.

No matter what form of aministration you will use, you will need to drink about 1.5 liters of water daily to stimulate  to remove the excess of water from the body and  to increase the effectiveness of these herbal preparations.

Plants that accelerates the metabolism

The active substances from these herbs act directly on fat burning process. They accelerate energy consumption thus forcing the body to use fat reserves.

The most efficient plants which have this effect are guarana and green tea. They have a high concentration of caffeine. This substance accelerates cellular metabolism and is the basic ingredient in many slimming creams.

You can also read articles like: Best Plants for a Good Night’s Sleep, How to make the most powerful homemade antibiotic and Surprising benefits and uses of PINK (Himalayan) Salt

7 Natural Treatments For Acid Reflux

Although is not a serious health problem, acid reflux in a common problem that often can make you feel unpleasant. Luckily, there are some cures that always work and help you to get rid of acid reflux.

In this article you will read 10 best natural treatments for acid reflux.

Acid reflux is a painful sensations like burns felt in the upper abdomen, sometimes radiating to the back of the sternum and usually occur after meals, after strenuous exercise or after a diet consistent in meat, fat and sweets, often at night, when you’re slept.

The acid reflux can be felt in several ways:
• burn in the chest just behind the breastbone and can last from several minutes to several hours
• chest pain
• burning sensation in the throat or sensation of hot liquid, or salty acid in the back of the neck
•  the feeling to have food debris stuck somewhere in the middle of the chest or neck

7 Natural treatments for acid reflux 

Baking soda – is an anti-acid that act very quickly eliminating the burning sensation in few minutes. Mix 1 teaspoon of baking soda with 1 glass of water. In order to improve its taste, you can add some drops of lemon juice.

Fennel seeds –  are able to control gastric acid secretion. They can be administered either as a tea or can be chewed. The tea has to be prepared by infusing two teaspoons of fennel seed for 10 minutes.

Almonds – eat 4-5 almonds to get rid of acid reflux. Chew them very well. Is this the way the almond oil spread in the organism an prevents creating stomach acid.

Ginger – Ginger helps relieve acid reflux in two ways: first, it absorbs stomach acid in the stomach, then calms nerves in the stomach. You can eat it or drink it as a juice, both versions having an analgesic effect.

Mint – It occurs not only in eliminating the burning sensation thanks to its calming properties, but is beneficial to the entire digestive system. Mix tablespoon of crushed mint leaves with a cup of cold water and leave it 30 minutes. For a maximum effect, drink this mixture 3 times per day.

Aloe-vera – Aloe vera juice reduces inflammation and relieves gastrointestinal tract. To get rid of acid reflux, drink a cup of aloe juice  with 20 minutes before  every meal. This juice should not be consumed in large quantities because can cause abdominal pain and diarrhea.

Turmeric –  the spice-medicine is a very good antioxidant that effectively fights against acid reflux. You can eat it as apowder in food or as tea form. The tea can be obtained by boiling a teaspoon of turmeric  with 3-4 cups of water for 10 minutes. You can improve the taste by adding honey and lemon juice.

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