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Best Vegetables That Are Healthier Cooked

In my opinion, vegetables are the healthiest food you can eat. Vegetables and herbs are considered the main source of vitamins and minerals which, along with fruit, provide to the organism the necessary daily quantity of carbohydrates and nutrition fibers. Vegetables contain large amounts of carotenoids and safeners (substances which prevention role of neoplasia, cardiovascular disease or age-related vision loss).

It is known that vegetables are healthier raw than cooked. This is a myth or reality? In this article you will find out that some vegetables are healthier cooked than raw.

To maximum benefit of the energy and properties of the vegetables, we need to know how to eat them, because some vegetables are healthier cooked, while others have to be eaten fresh to take advantage of all the nutrients needed by the body.

Best Vegetables That Are Healthier Cooked

Cruciferous vegetables: broccoli, cabbage, cauliflower, Brussels sprouts, kale, arugula

Cruciferous vegetables must be cooked before to eat them, because they contain a compound that blocks the production of thyroid hormones. Hypothyroidism is a condition when the thyroid gland does not produce enough thyroid hormone. If you already suffer from this condition, you certainly should not eat these vegetables raw. Eat them cooked!


Raw spinach contains a compound called oxalic acid. This substance is very irritating for intestinal tract . Blocks the absorption of calcium and iron and may contribute to the formation of kidney stones. The good news is that oxalic acid is reduced by mild steaming or cooking.


Carrots are delicious when we crunching them in the raw form, but when cook them, they releases a more quantity of beta-carotene, a precursor of vitamin A, with the role of maintaining the integrity of cells and tissues and blocking oxidative processes that are harmful for the organism.

Lighten Your Hair At Home Overnight 

Lighten your hair it is not so hard how many women think it is. Many of us dream to have a wonderful glowing blonde hair, all natural. We know that there are plenty of ways to get it, some more expensive and riskier than others.

If your hair has a darker shade, but you want a lighter one, you don’t need to use cosmetics that can destroy the hair, such as caustics of hair dye, or hydrogen peroxide. Nature offers you several alternatives that can help getting the hair colour you want, and most of all, that can be prepared by yourself, at home. In this article you will find out how to lighten your hair at home overnight.

Lighten Your Hair At Home Overnight 

  1. Honey and cinnamon mask

You need  1 tablespoon of cinnamon powder, 1 tablespoon of olive oil and 6 tablespoons of water (distilled water if  it’s possible). Dissolve the honey in the  water, then add the olive oil. Now, you will have a consistency of a pasta, which you will apply on wet hair, to facilitate the product distribution all over the hair and roots. Cover your head with a shower cap and stay as long as possible, preferably 4-6 hours. Use this mask weekly, until you rich your favourite hair shade.

  1. Lemon Juice

Use  1 cup of lemon juice, 1 cup of orange juice, ¼ cup of warm water and ¼ cup of hair conditioner. Mix all the ingredients and put them in a bottle with atomizer. Spray the mixture all over the hair and stay (preferably in the sunlight) for 30-40 minutes. The sun makes that the citric acid from lemon juice to open cuticles of the hair and the lighten process will be stimulated in the presence of oxygen and UV rays.

  1. Chamomile tea

Put 6 chamomile tea bags in 500 millilitres of hot water. Cover the bowl  for 10 minutes and let the tea cool. Use it to wash your hair after shampooing. Do this process twice a week for 2 months. Avoid using it more often, because the amount of peroxide of chamomile can be harmful for the health of the hair.

Surprising Benefits Of Eggshells For Health

Regular consumption of calcium prevents osteoporosis, increase the number of blood cells in bones, help lower cholesterol and increase blood pressure.

Egg shells are a source rich in minerals, predominantly calcium (a rate of 90%). Other minerals that are found in significant proportions in the eggshell are zinc, iron, copper, manganese, phosphorus, fluorine, chlorine and molybdenum, In this article you will find out the surprising benefits of eggshells for health.

Consumption of eggshells is recommended to supplement the body needs of calcium and  to prevent the deficiency of this mineral. The recommended daily dose is 1.5-3 g of crushed eggshells. Here are the surprising benefits that eggshells bring to our health.

Surprising benefits of eggshells for health

Strengthen the body and cleanses the blood

To this scope, use eggshells in this way: Wash well 5 eggs, crush the shells them and add them in 3 liters of water. Keep the mixture in the fridge for a week. After one week you can start to consume 2-3 glasses daily. Taste can be improved by adding lemon juice.

Improves the functioning of the thyroid gland

Wash well 8 egg and crush the shells. Add the crushed shells in juice from 2 lemons. Put the mixture in the fridge for a couple of days. When the eggshells are very well soaked, you take the mixture from the fridge and stir the liquid. Mix the liquid with 1 liter of alcohol and 1 kg of honey. Before you consume it, keep the mixture a week. Consume 1 teaspoon after every meal.

Calm gastritis and ulcer symptoms

Crush the shells from 3 eggs. Mix only the dust resulted from shells with 2 tablespoons of lemon juice. Leave the mixture in the fridge for 3-4 hours. Then, mix with 100 ml of hot milk. Consume this mixture, 2 times per day: in the morning on empty stomach, and in the night, before you go to sleep.

Amazing Beauty Uses of Epsom Salt

Have you ever heard of Epsom salt? Epsom salt is not like the table salt that we used in our kitchen, it is a bit bigger and rougher in consistency than the normal one. It is a mineral salt that is composed of sulphate and magnesium. It is used for various purposes such as in the house chore, health and beauty. It has been used a lot as beauty tips. What are the beauty miracles that are hidden in Epsom? Continue to read this article and you will be amazed of how it enhances beauty.

Amazing Beauty Uses of Epsom Salt

Facial cleanser and wash

A small amount of Epsom oil when added with oil can be used as an exfoliation for the face. Scrubbed the mixture gently on the face and rinsed off with cold water. Say hello to a clean face!

Acne treatment

It has been proven to be one of the best methods of treating acne and even for whiteheads. Take a handful amount of Epsom salt with a few drops of water, just to get a nice consistency, and apply it gently on the affected area for about 5 to 10 minutes and wash it off. Repeat this treatment for several weeks, especially if you have stubborn acne and you will see your acne starting to disappear.

Protection against sunburn

How many of us like to go to the beach for long hours, but hates of being sunburned? Epsom salt is a great means of dealing with sunburn due to its inflammatory property; how to use it? Take one tablespoon of Epsom salt with half cup of water and spray on the face.

Lip exfoliation

Epsom salt is beneficial in remedying dried and cracked lips. Add Epsom salt with either coconut or olive oil and exfoliate the lips gently with it.

Body scrub

With Epsom salt, you can get rid of your unnatural body scrub as this salt is more advantageous for your skin and the result is guaranteed with no side effects. For the whole body scrub, add one to two tablespoons of Epsom salt with your body wash and massage lightly. The result after the bath will be a smoother skin.

Manicure and pedicure treatment

Have an amazing and relaxing spa treatment for your feet and hand with only Epsom salt. Add some handful of this salt to warm water and soaked your hands or feet in it for around 10 minutes. And ta-dah, you have a softer hand and feet as well as it helps in removing cracked skin. It saves you time and money from going to the spa; you can have your own spa at home.

Hair conditioner

Do you keep complaining about your hair being thin and dull? Add volume and shine to your hair by using Epson salt in your shampooing routine. Apply this salt directly to your hair scalp with a few drops of water to facilitate the massaging process. Washed your hair after all the salt has been well distributed in it and if desired, you can use your favourite shampoo.

Dye Your Hair With Henna In 3 Easy Steps

Using henna instead of commercial dye has numerous benefits for your well-being, as you avoid harsh ingredients, such as peroxide or ammoniac which tend to have a negative impact on the strength of your hair. Henna powder is made from leaves and is incredibly easy to use at home. What is more, the hair color resulted from henna lasts up for 3 months and is very effective in hiding gray hairs. Despite its natural origins, henna can provide a lot of hair shades if combined properly.

In order to obtain this homemade dye, you will need henna powder and the juice from a squeezed lemon. Here are the three easy steps you need to follow in order to dye your hair with henna at home:

Dye your Hair with Henna in 3 Easy Steps

  1. Mix the henna powder with the lemon juice until you get a thick composition. The lemon juice helps the dye stick to the hair. The composition is obtained using a plastic container covered for at least 8 hours. You can prepare the dye the night before using it.
  2. Thoroughly wash your hair, without using conditioner, and dry it with a towel. Part your hair into different sections and begin applying the mixture from the roots to the ends. After you applied it all over your hair, wrap it in a plastic foil and cover it with a towel.
  3. Leave the dye on for one hour, depending on the instructions written on the package, then wash the hair to remove the color from your scalp and skin. In order to avoid dye stains on your skin, you can apply a thin layer of vaseline.

Don’t forget to always wear gloves, because henna is also used for tattoos and cannot be easily removed. Last but not least be careful with your clothes, since dye stains, even of natural origin, penetrate their fabric.

How to Treat Cold Feet and Poor Circulation

Having cold feet is a common problem. I’m sure it happen to you to wear warm socks, to cover your legs in a blanket, and still have cold feet. The main causes of cold feet is poor circulation. Over time, the body becomes more sensitive and can become sick quickly, poor circulation representing one of the first problems.

Blood vessels weaken and prolonged sitting, are the main factors contributing to poor circulation. The first symptom is cold feet. It does not require emergency medical attention, but it is indicated to make a change in your lifestyle. For this medical condition, natural medicine will help us to treat cold feet and poor circulation with some ingredients from your kitchen.

How to Treat Cold Feet and Poor Circulation

Chilli –  is used in many ways: fresh, dry, powder etc. When is consumed, you feel a burning sensation in your stomach and your cheeks become warm, because blood pressure grows. Consume chilli and you will resolve cold feet problem.

Ginko biloba – This product can be found quite easily in any store with natural products as capsules or pills. It’s a great way to control the circulation, the capillaries, and the brain, which makes this ingredient a great nutrient for memory.

Wheat germs – can be found in (bio) food shops. They are rich in vitamin E, which strengthens blood vessels, and can be added to breakfast cereals. You can buy bread with wheat germs!

Chestnuts – Chestnut extract is known for its healthy benefits, especially when it comes to blood circulation. It contains a substance that can reduce inflammation and strengthen capillaries.

Ginger – can be used as a spice in powder form, and you can put it into tea for a stronger flavour. The effect is to warm the body, making the blood to move and stimulates fat burning.

Miracle Plants That Melt Belly Fat

Although there is no magic formula to lose weight, besides a healthy lifestyle, you can try some natural remedies that will help you to get rid of the belly fat. These natural remedies are: diuretic and laxative teas, foods that cut your appetite or  healing herbs that stimulate your metabolism.

There are two categories of plants that help you to obtain the desired silhouette: purifying plants used in releasing of liquids retained in the body and plants that stimulate the metabolism.

Aloe leaves against belly fat

Aloe leaves are situated in the top of plants used to lose weight. This plant helps detoxify, accelerates fat burning and regulate bowel movements. Has many effects that help you to lose weight like: laxative and diuretic strong effects. In addition, aloe leaves inhibit appetite, especially systemic administration over longer periods of time.

Elderflower against belly fat

Due to active elements from its composition elderflower a great remedy against belly fat. As a tea, tincture or juice has a diaphoretic and diuretic action that helps to eliminate the water from the body. It is also a plant that reduces appetite and has a laxative effect. Attention: consumed in large quantities, can give side effects.

Celery leaves against belly fat

Very rich in water and fiber, celery leaves are perfect if you want to accelerate fat burning and to lose weight very fast. If you eat frequently celery leaves( or drink juice made with celery leaves),  they will reduce blood pressure and stimulate bowel cleansing.

Green tea against belly fat

Green tea helps to speed up metabolism and this in why is recommended in slimming diets. Is a good drink, without calories and beneficial to get rid of extra pounds. Fights against water retention in the body, stimulates digestion, combats constipation, detoxifies the body and has an energizing effect.

Nettle against belly fat

Nettle is a source of vitamins (A, B, C, E, K), and minerals (iron, calcium, magnesium, phosphorus, potassium) which are beneficial to the body. In the same time, contains substances that suppress appetite, which makes it ideal in a diet. It also has a low glycemic index and provides energy.

DIY Raw Smoothie For A Glowing Skin

Today I will suggest you a raw smoothie recipe that is very delicious and healthy, but also has a great benefit for our skin: this smoothie is a natural source for a glowing skin. It is the perfect mix between vitamins and minerals, antioxidants (blackberry), renewable energy (chia seeds), healthy fats and hydration (coconut) and potassium (bananas). This smoothie for a glowing skin nourish our body both inside and outside.


  • 2 cups of blackberries
  • 2 cups of coconut milk
  • 1 cup of ice
  • 1 spoon of honey
  • 1 spoon of chia seeds
  • 1 spoon of grated fresh coconut
  • 1 frozen banana

Procedure: Add all ingredients in a blender and mix until you obtain the desired texture. After that, you can enjoy you delicious smoothie and your glowing skin!

Because the main ingredient of this smoothie for a glowing skin are blackberries, I will provide you some useful information about them.Blackberries are rich in the most powerful antioxidant: resveratrol, which is also the pigment that gives  the purple color. Blackberries contain vitamins and minerals, trace elements and active substances with an anti-inflammatory, antibacterial, anti-aging and anti-cancer role.

Blackberries contain:

  • Vitamin C
  • antioxidants, including the most powerful antioxidant in the world: resveratrol
  • Blackberries contain folic acid
  • Blackberries contain iron
  • Are rich in magnesium
  • Blackberries contain tannin which gives them an astringent character
  • Blackberries contain lutein which protects our skin and eyes from UV rays, helping us to have a nice tan
  • Vitamin E
  • Calcium
  • Blackberries contain B vitamins complex: B1, B2, B3, B5, vitamin B6
  • contain phosphorus, potassium, sodium, copper and manganese
  • Blackberries contain selenium, which gives a good feeling and combat anxiety and depression
  • Blackberries contain good quality sugars, proteins and little vegetable fats.

6 Habits That Make You Look Older Than You Are

Many persons look older than they actually are. Sometimes, this thing is happening because the apparition of wrinkles, and sometimes because of some bad habits that you should know about and avoid them in the future.

In this article I will provide you 6 habits that make you look older than you are.

Youth is very short and we should appreciate it more, and even when we are old we should use some tips and tricks to look younger. So, it’s time to show your age while you are young:

6 Habits That Make You Look Older Than You Are

  1. Excess sweets – Sugar from sweets binds to proteins i the middle of cells, accelerating the ageing process. In this way, the effects will be losing the glowing of the skin and bags under eyes.
  2. Too many tasks – Modern man become more and more preoccupied and tend to have to many responsibilities.  Specialists say that too many activities and task put a high pressure on our physic. The stress stress release free radicals, molecules that lead to the destruction of the cells, precipitating the ageing process.
  3. Too few sleeping hours – if you frequently sleep less than 7 hours per night, this thing leads to apparition of dark circles and to decreasing your concentration. Usually, this habit leads to getting fat.
  4. You watch to much on TV –  according to a study made in Australia, every hour spent in front of the TV, decrease the chance of life with 22 minutes. Replace this habit with a walk outside or go to the gym.
  5. Physical inactivity –if you have a job that forces you to sit on a chair all day, you present a greater vulnerability to obesity, heart disease or kidney disorders. It is essential to do at least 150 minutes of sport per week!
  6. You use sunscreen protection just in holiday – sunscreen creams shouldn’t be applied just when you go to the beach. They should be used every time you spend more time outside to prevent premature ageing of the skin.

Blackheads will Disappear with this Simple Trick!

Blackheads are a type of acne. They usually appear in the nose, but also they can appear on the chin, shoulders and other areas. They are little black points that occur because of the accumulation of sebum that block the pores.

When we try to remove blackheads, usually it hurts and is hard to get rid completely of them. A big mistake is to try to squeeze them with your nails. You will irritate and infect your skin. In this article you will find out how to make the blackheads to disappear with a simple trick.

This method to remove blackheads is made with a common ingredient that everybody use it and have in their kitchen. It is very easy to get rid of blackheads if you follow the instruction.

Blackheads will Disappear with this Simple Trick!

  1. Take an egg. Separate the egg yolk from egg white.
  2. Using a pencil, apply the egg white on your face, avoiding eye area.
  3. After step 2 is finished, apply on your face a thin napkin.
  4. Over the napkin, apply another layer of egg white.
  5. Keep the mask on your face 30 minutes, until is completely dried.
  6. When the mask is completely dried, carefully remove it from the skin.
  7. The final step is to clean our face with a towel soaked in warm water.

Good luck in your process of getting rid of blackheads!

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