Bad eating habits, disorderly, leading to bloating, like premenstrual syndrome or digestive tract problems (gastritis, irritable bowel). Fortunately there are some great natural remedies that you can make them at home or work, to get rid of this problem. In this article you will find out about natural remedies for gas and bloating.
Bloating is a normal condition of the human body. When your body breaks down food into products that can be absorbed from the digestive tract are produced gases in your stomach and intestines.
Bloating is perceived as a very full abdomen, or swollen (abdominal tension) which makes you feel uncomfortable, and in some cases is accompanied by a sensation of pain, spread throughout the abdomen. Although many people feel that they have gases too often and too aggressive, these cases are very rare where people face too much intestinal gas.
Natural Remedies for Gas and Bloating
Mint tea- Peppermint tea relieves an upset stomach and reduce bloated feeling and gas production. Drink a mint tea in the evening before bedtime and after eating, to make you feel better. Drink it slowly and not very hot.
Chamomile tea- Has the same beneficial effects as mint tea.
Ginger tea- You need one ginger root. Grate it until you obtain 2 tablespoons of ginger. Infuse them in hot water for 10 minutes. Drink the warm tea, with honey or lemon. Ginger is good for stomach problems and helps with bloating, nausea or indigestion. You can drink it whenever you need before or after meals.
Cumin seeds- are great for those who suffer from bloating and often can not remove gases naturally. So every morning on an empty stomach, eat half of a teaspoon of cumin seeds. Continue treatment until you notice that you do not have gases anymore.