Alkaline water differs from the ordinary by having a higher pH, and this difference makes it great for health and beauty. Detoxifies, moisturizes and has many other benefits.
Regular water has 7 pH and alkaline water has 9 or 10 pH , and from here start a lot of benefits that have brought fame to the fountain of youth and champion of hydration. The taste is the same, only the effects are different.
In this article you will find put how to make alkaline water at home and its benefits for out health and beauty.
How to Make Alkaline Water at Home
In a big glass jar, add drinkable water and add 1 teaspoon of baking soda. pH you need to obtain should be somewhere between 8.5 and 9%. You can measure the pH with a special device that you can buy it from a store where they sell pools. If you do not have this pH, add baking-soda.
A much simpler way to obtain alkaline water is to fill a glass container with drinking water in which you put a lemon cut into 8 equal parts (without squeezing pieces). Cover the container and leave it at room temperature for 8-12 hours.
The benefits of alkaline water
Hydration – Alkaline water molecules penetrate body tissues more quickly, helping the body to make a much better hydration and faster than usual.
Detoxifying – Alkaline water has the ability to neutralize the acidity from the body and to remove toxins and cleanse the body’s cells and tissues, to allow their regeneration and renewal in order to ensure a smooth functioning of the body.
Oxygenates – Due to its antioxidant properties, alkaline water can neutralize and effectively block the negative action of free radicals, then transforms them into oxygen that body can use to produce energy. Why is this so important? Because cancer cells can not survive in an oxygenated, alkaline environment.
Beautiful and healthier skin and hair – Alkaline water is an excellent treatment for acne, remove fat from the face, moisturize dry skin and prevents premature aging. If you rinse your hair with alkaline water, it will balance the pH level which often suffers because of shampoos.