This wonderful aliment can be added to any kind of food for taste and flavor. If you regulary eat ginger, your metabolism will normalize and you will suddenly have more energy than usual. Ginger is a beneficial product for the digestive system, purifies the body, gastrointestinal tract, small intestine, liver and eliminates intestinal parasites.
[expand title=”” trigpos=”below” ]
Moreover, ginger reduces unhealthy fat in the body, helping to eliminate the excess of fat in certain areas of the body, especially on the abdomen and thighs.
If it’s consumed in too large amounts it has a constipating effect, but a quantity of less than 10 grams has a laxative role. Therefore, ginger root isn’t recommended for people who are experiencing digestive problems. In addition, patients with heart disease should avoid ginger, and pregnant or lactating women are not allowed to consume it at all.
The secret of this diet is ginger tea, which helps a lot to lose weight. It’s advisable to drink 2 liters of ginger tea throughout the day. With this, you will lose 20 pounds in just 14 days.
Put a slice of ginger root in a cup of boiling water, then allow it to infuse for half an hour. Then drink the tea with small sips, several times a day, with 20 minutes before each meal.
Put half of a grinded ginger root, 60 g of mint leaves and nutmeg powder into the boiling water, then leave the mixture to infuse for half an hour. Then, filter the tea and add 250 ml of lemon juice and 80 ml of orange juice, mix everything well and consume as a cold tea.
Ginger tea can be mixed with green tea or black tea. For this combination, add a teaspoon of honey and a slice of lemon.
Tips that will make the ginger diet work
Take care that during this diet you don’t consume more than 1,800 calories each day. You also need to quit foods that contain lots of calories, especially fried and processed products. Don’t forget to make sport, at least 30 minutes a day. In addition, avoid excessive salt consumption.[/expand]