The life of many wo men is a continuous fight with unwanted kilograms. In this article you will find out how to get rid of unwanted kilograms using plants. Plants can be a great ally to help you to get thin. Don’t forget that it’s not enough to use these plants. It is important to have a healthy nutrition and to make sport. Using plants in your diet will guarantee that you will lose the unwanted kilograms.
The most important ally in your fight against the excess of fat is a balanced nutrition. No matter how busy you are, even half of hour of sport per day can have effective results. Let’s find out how plants help you in your diet:
Diuretics plants favors water elimination from tissues and help to remove toxins accumulated in the body. This type of detoxification enables not only to get rid of some weight, but also to achieve a smooth and supple skin. Some diuretic plants are: nettle, dandelion, green tea and milfoil. If you cannot collect it yourself, you can purchase in herbal stores and pharmacies as capsules, tincture or tea.
No matter what form of aministration you will use, you will need to drink about 1.5 liters of water daily to stimulate to remove the excess of water from the body and to increase the effectiveness of these herbal preparations.
Plants that accelerates the metabolism
The active substances from these herbs act directly on fat burning process. They accelerate energy consumption thus forcing the body to use fat reserves.
The most efficient plants which have this effect are guarana and green tea. They have a high concentration of caffeine. This substance accelerates cellular metabolism and is the basic ingredient in many slimming creams.
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