Back pain occurs most frequently when you do too intense physical activities, from an inappropriate mattress, obesity, sitting in a chair in a wrong position and, in general, from inactivity.
Doctors estimating that 4 from 5 people suffer at some point in life from this condition. Unfortunately, back pain can become chronic and with time become more and more worst, so it’s recommended to do as much sport as we can.
Sometimes when we cannot bear the pain anymore, we can use some fast natural remedies that will help you to get rid of back pain. Let’s find out the methods:
Fast Natural Remedies for Back Pain
- Put ice on the affected area – An acute back pain can be relieved very quickly with ice. This reduces swelling and twisting the muscles. It is best to ask someone to massage you with a bag of ice for 7-8 minutes.
- Alternate ice with hot towels-After you put ice on the inflamed area, put something hot on the area. It will be a good idea to use a towel soaked in hot water, wrapped in the middle. Doctors say that this method will greatly help to alleviate the pain.
- Do not stay too much time on the chair– If you sit on a chair in the office too much, try to go for a walk or to the gym one hour after the work program. Physical movement of any kind, gives you energy, keep you in shape and gives you in generally health.
- Do stretching– The action of stretching the muscles, speeds the healing process of back pain. Try to stay stretched, to gently bring your knees to your chest, then you stretch your legs and repeat again this exercise.