Although is not a serious health problem, acid reflux in a common problem that often can make you feel unpleasant. Luckily, there are some cures that always work and help you to get rid of acid reflux.
In this article you will read 10 best natural treatments for acid reflux.
Acid reflux is a painful sensations like burns felt in the upper abdomen, sometimes radiating to the back of the sternum and usually occur after meals, after strenuous exercise or after a diet consistent in meat, fat and sweets, often at night, when you’re slept.
The acid reflux can be felt in several ways:
• burn in the chest just behind the breastbone and can last from several minutes to several hours
• chest pain
• burning sensation in the throat or sensation of hot liquid, or salty acid in the back of the neck
• the feeling to have food debris stuck somewhere in the middle of the chest or neck
7 Natural treatments for acid reflux
Baking soda – is an anti-acid that act very quickly eliminating the burning sensation in few minutes. Mix 1 teaspoon of baking soda with 1 glass of water. In order to improve its taste, you can add some drops of lemon juice.
Fennel seeds – are able to control gastric acid secretion. They can be administered either as a tea or can be chewed. The tea has to be prepared by infusing two teaspoons of fennel seed for 10 minutes.
Almonds – eat 4-5 almonds to get rid of acid reflux. Chew them very well. Is this the way the almond oil spread in the organism an prevents creating stomach acid.
Ginger – Ginger helps relieve acid reflux in two ways: first, it absorbs stomach acid in the stomach, then calms nerves in the stomach. You can eat it or drink it as a juice, both versions having an analgesic effect.
Mint – It occurs not only in eliminating the burning sensation thanks to its calming properties, but is beneficial to the entire digestive system. Mix tablespoon of crushed mint leaves with a cup of cold water and leave it 30 minutes. For a maximum effect, drink this mixture 3 times per day.
Aloe-vera – Aloe vera juice reduces inflammation and relieves gastrointestinal tract. To get rid of acid reflux, drink a cup of aloe juice with 20 minutes before every meal. This juice should not be consumed in large quantities because can cause abdominal pain and diarrhea.
Turmeric – the spice-medicine is a very good antioxidant that effectively fights against acid reflux. You can eat it as apowder in food or as tea form. The tea can be obtained by boiling a teaspoon of turmeric with 3-4 cups of water for 10 minutes. You can improve the taste by adding honey and lemon juice.