Many persons look older than they actually are. Sometimes, this thing is happening because the apparition of wrinkles, and sometimes because of some bad habits that you should know about and avoid them in the future.
In this article I will provide you 6 habits that make you look older than you are.
Youth is very short and we should appreciate it more, and even when we are old we should use some tips and tricks to look younger. So, it’s time to show your age while you are young:
6 Habits That Make You Look Older Than You Are
- Excess sweets – Sugar from sweets binds to proteins i the middle of cells, accelerating the ageing process. In this way, the effects will be losing the glowing of the skin and bags under eyes.
- Too many tasks – Modern man become more and more preoccupied and tend to have to many responsibilities. Specialists say that too many activities and task put a high pressure on our physic. The stress stress release free radicals, molecules that lead to the destruction of the cells, precipitating the ageing process.
- Too few sleeping hours – if you frequently sleep less than 7 hours per night, this thing leads to apparition of dark circles and to decreasing your concentration. Usually, this habit leads to getting fat.
- You watch to much on TV – according to a study made in Australia, every hour spent in front of the TV, decrease the chance of life with 22 minutes. Replace this habit with a walk outside or go to the gym.
- Physical inactivity –if you have a job that forces you to sit on a chair all day, you present a greater vulnerability to obesity, heart disease or kidney disorders. It is essential to do at least 150 minutes of sport per week!
- You use sunscreen protection just in holiday – sunscreen creams shouldn’t be applied just when you go to the beach. They should be used every time you spend more time outside to prevent premature ageing of the skin.