Nowadays, one of the most common problem represents the belly fat. Belly fat is the most dangerous type of fat- beside the unaesthetic effect, can be, also, an indicator for many diseases.
To get rid of belly fat you need to do more things than crunches. Fat begins to accumulate when our cortisol levels grows. Stress is one of the main culprits for the high levels of cortisol. When this happens, cortisol destroys muscle (the type of tissue that burns calories more efficiently) and also helps in fat storage in the abdominal region.
In order to get rid of belly fat, in this article you will find 3 must known things that will help you to resolve this annoying problem.
If you work until late night, you should stop doing this. When biorhythms are off, you end up eating more. Losing sleep can also alter the production of hormones that affect levels of cortisol. Getting about 7 hours of sleep a night is one of the best things you can do for your body.
- Do not do short bursts of exercises!
1000 crunches a day can strengthen your abdominal muscles, but the layer of fat will still be there. In this way you will not obtain the most desired results. You should do exercises that engage multiple muscle groups, so cardiovascular system works in short intervals. Sugar is your enemy!
When you fight against belly fat, diet is important in proportion of 80%. You should reduce the calories by eating protein, vegetables, whole grains and quit eating sugar filled snacks. For example, if you craving for sugar, add some cinnamon in your coffee or in oatmeal.